Insomnia

In-person in Stuart, Florida; virtual in 42 PSYPACT states

When You Can’t Sleep, Everything Feels Harder

You’re bone-tired—but your brain won’t stop.

You lie awake watching the clock tick later and later.

Or maybe you crash hard but wake up hours before your alarm, heart pounding, thoughts racing.

You’ve tried melatonin, sleep hygiene hacks, maybe even sleep meds… and nothing sticks.

You're exhausted of feeling exhausted.

You can fall asleep faster, stay asleep longer, and wake up feeling like a functioning human again.

Our clinicians use CBT-I, the gold-standard, research-backed treatment for insomnia.

It’s not about more meds—it’s about rewiring the patterns keeping you stuck.

We’ll help you take back control of your nights so you can actually enjoy your days.

We use CBT-I, which is proven to be more effective than medication over the long term.

You’ll work with a clinician who understands how to assess your sleep challenges and tailor a step-by-step plan that works with your life.

We’ll also look at any coexisting issues—like anxiety, trauma, or hormone-related changes—that may be messing with your rest.

Because good sleep isn’t a luxury. It’s a foundation.

Lying awake for hours, unable to fall asleep or stay asleep

Relying on sleep aids and still not feeling rested

Struggling with burnout, anxiety, or depression that’s wrecking your sleep

Waking up feeling more exhausted than when you went to bed

Over it. Just totally over it.

Ready for a solution that doesn’t involve adding another pill to your routine