We all know the holidays are tough. Yes they can be fun and filled with magic and the sense of new and fresh starts. However, they are also filled with high intensity emotions and stress. What gifts are the best? Am I going to be able to afford all the expenses of this time of year? etc... Research has actually shown that the holidays are indeed times of higher stress for over 1/3 of us WITHOUT eating disorders. Now, add on an eating disorder and the challenges are compounded. There's excessive amounts of food and lots of pressure to act and look perfect. This can lead to very high intensity emotions for people with eating disorders. Self-care is absolutely KEY in creating a healthy balance during this time. Here are my top tips for managing eating disorders in the holiday season! And click here to see Spectrum News 13 interview clip I did recently on EDs and the holidays!
OPEN DISCUSSION REGARDING TODAY'S HOT TOPICS!
Dr. Kelsey explores the actual science behind today's "hot topics". She also explores deep dive behind some of her featured media topics. Come aboard to see the simple solutions to complex problems!